GET IN THE BEST SHAPE OF YOUR LIFE IN 90-DAYS OR YOUR MONEY BACK GUARANTEED
TAKE CONTROL OVER YOUR HEALT, THE HOLISTIC WAY
GET STARTED
I'm Lucas, your health coach and fitness trainer
I’m a certified Exercise Professional and Nutritional Advisor from Stockholm, Sweden.
Since getting my certificates(EREPS), I’m now sharing my passion with 1:1 online coaching to help individuals achieve their dream goals with the purpose of implementing long term holistic lifestyle changes.
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CLIENT RESULTS
WHY SHOULD YOU WORK WITH ME?
Are you tired of battling brain fog, low energy, and a lack of focus? Do you struggle with poor sleep, confidence issues, and ineffective gym routines? I've been there. I understand the frustration of trying to improve your health and wellness while feeling like you're stuck in a rut.
But I made a choice to change my life, and I'm here to help you do the same.
Over the past four years, I've dedicated all my time and energy towards figuring out the most effective methods for transforming both body and mind. Through relentless dedication and experimentation, I've discovered strategies that go beyond the traditional gym routine. My approach isn't just about lifting weights or following a specific nutrition plan—it's a holistic approach that will help you level up in ALL aspects of your life.
Working with me means more than just getting in great physical shape; it means embarking on a journey to reclaim your vitality, confidence, and overall well-being. Together, we'll address not only physical fitness but also mental clarity, cognitive performance, and lifestyle habits in order to enhance your everyday life.
If you're ready to break free from the limitations holding you back and finally achieve the vibrant, energized life you deserve, then let's work together. I'll provide you with the education, guidance, support, and personalized strategies you need to thrive—because I've been in your shoes, and I know exactly what it takes to break free and get your shit together.
FAQs
Who Is This For?
This is for those who want to level up in all areas of their lives. Physically, Mentally & Spiritually.
Do I need a gym membership?
Absolutely not. I create a plan that’s specific to what equipment you have access to, and the location as to where you will be working out.
Can I join from anywhere?
I'm currently working with clients from all over the world. There are no restrictions when it comes to location.
How does the guarantee work?
It's simple, if we don't get you any results, don't make any progress: I will simply refund you everything. But it's crucial to remember, you only get out what you put in. Results doesn't come out of thin air. You are still going to have to put in work.
What is holistic health?
Holistic health means that we take a much broader approach to health, fitness and well-being. We cover all the other areas of overall well-being such as sleep, stress, mindset, mobility, biohacking, longevity etc.
True health isn't just working out and eating. There's so much more to it. True health is a place of abundance, an appreciation of life in its fullness, joy and strength of mind, body and soul. And that's where we're trying to go.